How to Heal a Sprained Ankle Overnight: 5 Effective Tips for Quick Recovery 

A sprained ankle is quite painful and annoying. One can sprain his or her ankle while turning in the wrong way or twisting it too much. Such actions can stretch or even tear the ligaments holding the ankle bones together.  

Swelling, pain, and difficulty in walking characterize a sprained ankle. It happened to me last week when I was playing at the mystery room Whitefield. 

Yes, it might take hours to fully regain. However, there are things you can do to heal quickly. In this article, we shall consider five easy and effective tips to heal a sprained ankle overnight. These tips help reduce pain and swelling, accelerating the recovery. 

1. Apply the R.I.C.E Method 

The best treatment of the sprained ankle is done through the R.I.C.E method. It includes Rest, Ice, Compression, and Elevation. 

• Rest: Do not put much weight on the ankle. Also, avoid standing or walking for an extended period. Resting can prevent any further injury. Further, it can aid in the healing process. 

• Ice: You can apply an ice pack on the affected area for about 15 to 20 minutes. Then repeat this for every 2-3 hours. The effect of ice is that it reduces swelling and pain. Moreover, it will be helpful in numbing the pain. You can wrap an ice pack with a cloth not to cause further damage to your skin. 

• Compression: The ankle must be wrapped using elastic bandage. It aids in supporting the ankle and controls the swelling. However, do not get it wrapped too tight, as it will prevent blood flow. 

• Elevation: Elevation includes keeping your ankle higher than the level of the heart. It helps to reduce the swelling and increases the flow of blood in the region. 

Follow the R.I.C.E method to help your ankle overnight. 

2. Pain Relief Medication 

Take over-the-counter medication to alleviate some of the pains. It can also reduce swelling in affected areas. Anti-inflammatory medicines or pain-relievers can help ease pain. Further, they reduce inflammation, and sometimes, both. Moreover, strictly follow the requirements on the package. Additionally, avoid taking extra dosages as this is toxic. 

Furthermore, you may opt for the use of arnica gel, or try using turmeric. Arnica and turmeric are both natural remedies to pain and swelling. Moreover, they also contain natural anti-inflammatory properties. Taking pain medication will enable you to sleep and heal your body overnight. 

3. Use Warm Compress after 24 Hours 

It is better to use ice in the first 24 hours. But after the first 24 hours, one can try warm compresses. In fact, the heat can improve blood circulation and relax the muscle around the ankle. 

You can apply a warm towel or heating pad for 15-20 minutes. Be sure not to make it too hot because it could burn you. Additionally, alternating between cold and warm treatments can hasten recovery. So, it can help ease the stiffness in your ankle. 

4. Massage Gently with Essential Oils  

Gentle massage helps enhance the blood circulation and decreases swelling. In some cases, it is complemented with an essential oil. Now this can include peppermint, lavender, and eucalyptus. All of them have anti-inflammatory and soothing properties. 

How to massage your ankle: 

1. Apply a few drops of an essential oil mixed with some carrier oil. 

2. Gently apply it over the swollen areas. 

3. Massage for a few minutes in a circular motion. 

Ensure you do not press too hard on the injured area. Instead, try to remain as gentle as possible. Massaging is helpful in relaxing strained muscles before sleeping at night. Thus, it helps you to heal overnight. 

5. Support Your Ankle During Sleep 

Even during sleep it is important to support the ankle. For this, you can use pillows to support your injured ankle. So, you can keep it in an elevated position. Thus, you can prevent swelling and improve blood circulation. 

Additionally, you can use ankle braces too. It holds the ankle steady from rolling around when sleeping. Thus, it is helpful for a recovering patient. The faster you are without any added pressure to the injured area, the faster you heal. 

When to Get Medical Attention 

Most minor sprains can be managed at home. Call your doctor if: 

• The pain is too severe. 

• You can’t walk on the ankle. 

• The swelling persists. 

• Your ankle looks deformed or bruised badly. 

A doctor will establish whether you have more serious injuries. Now this can include a fracture, or torn ligaments. Thus, they can advise you on the best course of action. 

Conclusion 

You can heal a sprained ankle overnight provided you give the right care and attention. For this, you can try out the different methods as discussed above. From the R.I.C.E method, to soft massaging, these techniques can diminish the pain and swelling. 

Remember, to always listen to your body. Further, don’t put too much pressure on your ankle. With proper rest and care, your ankle will heal very well and you will be all right soon. Take proper care of your health and be cautious so you won’t be hurt again.