How to Beat Alcohol Cravings with Natural Remedies

Alcohol use disorder is a serious psychological disorder that not only takes a toll on the physical aspect of any person but also the mind. It is difficult for any seasoned drinker to quit drinking because he or she becomes physically dependent on it, which increases dopamine levels and causes feelings of pleasure and reward. Reducing alcohol consumption may lower dopamine levels, leading the alcoholic to crave more.

There may be innumerable reasons why people do crave alcohol. Internal fear, loneliness, frustration, guilt, relationship turmoil, or financial issues can all weaken a person’s body and mind, making them vulnerable to alcoholism.

But several home remedial options might make the path easier for alcoholics to overcome cravings or triggers:

1. Diet

Alcoholism ruins the desire of any person to make healthy food choices. It does lessen the hunger pangs, apart from destroying the nutrients stored in the body and raising the issues of indigestion and constipation. Alcohol leads to water retention in the body.

Some natural food ingredients may aid in controlling alcohol cravings and reduce its harmful effects. 

• Eating brown rice and wholegrain cereals like wholegrain flour, bajra, jowar and barley may bring fullness to your stomach, apart from nourishing your body with required nutrients like vitamins and minerals.
• Further adding spices like turmeric, black pepper, fennel seeds, ajwain, ginger and garlic may reverse dopamine imbalances and help the person gain enough appetite.
• Orange and yellow vegetables and fruits like carrots, oranges, pineapples and ripened mangoes may fulfil the requirements of fiber and vitamins and make your stomach feel full.
• Drinking enough water and fruit juices may hydrate your body and stimulate the easy exit of uric acid and wasteful fluid through urination.

2. Supplements, Herbs and Vitamins

Natural herbs, supplements, and vitamins are the key players that one might need to control his or her cravings. No Addiction powder is one of them. Some of them discussed below may release you from the deadly addiction trap with their natural anti-inflammatory and detoxifying properties.

• Vidarikand: Like a slow poison, alcohol causes cell damage by increasing high levels of toxicity. But this particular herb’s detoxifying properties slow down or control the damage and stimulate healthy metabolism in the body.
• Punarnava: It has the natural potency in the form of Vitamin C to wipe out the ill effects of alcohol, which may damage your liver, kidneys, eyes and stomach. It may bring overall development to the body and mind.
• Shankhpuspi: It may prevent or control the chemicals released by alcohol consumption that cause harm to both the body and the mind. It may enable the desire to drink more water and revitalize the neurons of the brain.
• Brahmi: Drinking alcohol leads to cerebral damage and makes the person suffer from brain-related disorders like epilepsy, impaired thinking and personality challenges. Brahmi would reduce the chemical imbalances in the brain, renew the brain neurons and bring improvement in the entire metabolism.
• Ashwagandha: It may aid in controlling alcohol dependence with the power of detoxifying properties. It may calm down the nerves, heal the withdrawal symptoms and craving for alcohol and stimulate deep sleep.
• Vitamin B Complex: It may be a life-saving supplement for someone who may be losing his energy, stamina and power to think, see, act, and move due to excessive intake of alcohol.

3. Meditation

Certain case studies have revealed that meditation or yoga has the power to alter the relapse of alcohol dependence. Following meditative techniques that you may try to experience calming effects on your mind and gain control over your craving habits;

• Mindfulness Meditation: This meditational practice stimulates a proactive nature in any person because it makes the person concentrate on the present moment. This technique may minimize the craving nature of an alcohol-drinking person.
• Mantra Meditation: It uses a specific phrase or word related to divinity, which can be uttered during meditation to improve focus or concentration and reach the transcendental level. It removes stress and mental pressure from the mind and controls the longing for alcohol addiction.
• Breathing Meditation: Simple breathing techniques can help you focus on the process of inhaling and exhaling, resulting in muscle and mind relaxation and preventing the temptation of alcoholism from growing any further.

4. Art Therapy

Most people are tempted to drink alcohol for emotional release. But they later realize the harmful consequences of drinking alcohol. People are tempted to drink alcohol after experiencing trauma. 

Following art therapy techniques may assist in recovering from alcohol addiction:

• Painting and drawing: Sketching, painting, and brushing allow you to easily express your creativity visually. It might help the person in exploring his or her inner self 
• Sculpting: By shaping different images on varying subjects or any personality, one can realise his or her emotions and shape his or her character.
• Collaging: Based on the past, present and future, one can select different elements It will enable the individual to explore his inner self and surrounding environment and develop his creative potential by pasting different images.

5. Developing Expressive Writing Skills

It is another effective tool for developing an individual’s intellectual capacity and intelligence through writing.

• Journaling: Writing down your thoughts daily in a diary or on your digital device may allow you to conduct self-analysis. Maybe this writing skill diverts your mind from any temptation or weakness toward addictive substances.
• Poetry: It will stimulate your creative capacity to pen down rhythmically and that might boost your mind, soul and body towards better things in life. You will be motivated to make better decisions in your life, and you may lose interest in drinking a peg or a glass of whiskey.
• Story writing: Writing any story or a novel may transform an alcoholic as a whole. Because it requires a high level of creativity, vocabulary knowledge, writing practice, and research into nature and society. 

6. Herbal Teas

The detoxifying properties of herbal tea can rejuvenate your mind and body. Any of these non-alcoholic beverages may cleanse your stomach and activate the neurons in your brain. You may no longer feel weakness towards alcohol drinking.

• Chamomile: It can help people recover from stress and stimulate relaxation in the mind. Such changes may control the alcoholic’s longing for alcohol drinking. To check your craving habit, you must drink it regularly.
• Green tea: You may have a cup of green tea after a tiring day at home or in the office. Its antioxidants may relax your mind, improve digestion and promote healthy weight loss.
• Peppermint tea: The strong aroma generated from the peppermint tea may reduce your longing for alcohol drinking. It may bring relief from depression and anxiety. It alleviates kidney disorders by assisting in the smooth expulsion of toxins.

Conclusion

Alcohol consumption disorder is a serious mental illness that can lead to both mental and physical problems. A balanced diet, natural herbs, supplements, yoga, meditation, art therapy, and herbal teas are examples of home treatments that can help manage urges and enhance general health.

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