Joint Pain Remedies That Work: Expert-Backed Tips

It is hard to sustain the health of joints and bones if there is a disorder in the lifestyle habits. The cartilage is not favored by prolonged sitting or standing in one position, processed food consumption, or substance abuse. Aging is another important factor that affects the person’s joint health by causing loss of nutrients like calcium, magnesium, and vitamin D. 

Joints and bones are the locations of Vata points. Ayurveda understands that when the digestive system or colon tract goes awry, one suffers from joint pain disorders. 

This blog discusses how Ayurveda can aid in removing ama that has accumulated in your joints due to colonic disorders and using natural ingredients to restore cartilage.

Top Ayurvedic Remedies for Joint Pain Management

1. Turmeric 

It is the action of curcumin in the turmeric that helps in reducing inflammatory conditions along with swelling and pain in the joints. It would prevent the development of metabolic toxins in the colon or joints. In addition to relieving the pressure on the joints caused by irritable bowel syndrome, it would also improve blood flow to the joint area, allowing the joints to become more flexible and mobile. 

Ways of using turmeric: The two ways to use turmeric are to massage the affected area with mustard oil or mix ½ tablespoon of turmeric powder into milk and drink it.

2. Ashwagandha

Research suggests using ashwagandha to treat joint pain because it may be effective in lessening the effects of damaging enzymes that erode cartilage. It may also limit the development of harmful hormones or chemicals that trigger pain in the joints. Along with taking ashwagandha in capsule or powdered form with milk and honey, you can also consider using Ayurvedic joint pain oil for external relief. Combining both internal and external Ayurvedic approaches may help support better joint health and comfort.

Way of using Ashwagandha: Either you can consume it in root form with milk and honey, or else you can blend it with any oil after applying a slow heating and cooling process twice.

3. Boswellia

You should use the herb boswellia to lessen inflammatory conditions in your joints. It may reduce the discomfort or burning sensation in the joints. It might prevent cartilage damage brought on by aging or metabolic diseases. It could prevent the buildup of dangerous fluid in the joint, which is known as ama. And stimulate the person to move with ease or without any discomfort. People suffering from osteoarthritis or rheumatoid arthritis may find this herb to be effective.

Way of using Boswellia: You can use 100 to 250 mg of it in capsule form with milk twice a day or apply it topically on the affected area. 

4. Ginger

Anyone who has arthritis or joint pain in any part of their body can find relief from it with ginger. The compound gingerol, which is found in ginger, may have a calming effect on the joints, nervous system, and tissues that are connected to it. By restoring the health of the cartilage, it may help manage osteoarthritis..It will halt the synthesis of dangerous chemicals that could endanger the cartilage. 

Way of using Ginger: Ginger can be used topically after being sliced in any type of carrier oil, or it can be consumed as a tea by mixing it with other pain-relieving ingredients like tulsi, black pepper, and dalchini.

5. Guggul

Weak digestive fire, according to Ayurveda, causes ama to build up in the intestinal area, which disrupts the digestive metabolism and upsets the bones and joints. But consuming Guggul in an appropriate dosage may increase the potency of digestive fire, and that might not let the ama accumulate in the intestine and spread across different parts of the body.  

Way of using Guggul: You can consume 1 to 2 tablets of Guggul with warm water once or twice a day.

6. Bala

There is a possibility of easing pain and discomfort that you may be experiencing in your joints and bones. Oral intake or topical massage of the affected area may stop muscle pain from returning. Gentle and slow massage will help in getting you the warmth that you desire and get you free from stress. The anti-inflammatory properties may reduce stiffness and enhance mobility in your joints and bones. 

Way of using Bala: You can either consume ¼ to ½ of this herb in powdered form with milk and honey or do a topical massage with this herb in oil form.

7. Dashmoola

It is the combination of different dried roots that may serve as a revitalizing effect to the inflammation, pain and swelling that you may be experiencing in your joints and bones. It might help you counteract the vata imbalance in the afflicted joints by encouraging the movement of air and space elements throughout your body. It may enhance the digestive fire and bring relief from bloating of the stomach and abdominal blockage in the stomach that might be triggering pain and inflammation in the joints.

Way of using Dashmoola: You can use 3 to 6 gms of powder with warm water, or drink warm water with 30 to 60 ml of it in decoction form.

Also Read: Effective Breathing Exercises to Boost Lung Capacity

8. Nirgundi

Positive outcomes may be obtained by using Nirgundi to treat joints, particularly amavata (rheumatoid arthritis) and sandhivata (osteoarthritis). It may help in the release of ama from the joints and so would aid in repairing the synovial membrane around the joints. Strengthening the digestive fire, may reduce the inflammatory ama and bring relief from amavata. 

How to use Nirgundi: Apply it as oil and massage it into the afflicted area. You can use Dhurandar oil, which contains the benefits of Nirgundi, for effective relief. If an Ayurvedic doctor is consulted, you can also take it as a decoction.

9. Punarnava

Pain and inflammatory conditions may reverse in joints if Punarnava is taken regularly. It may reduce rheumatoid arthritis from the root by boosting the digestive fire. It might encourage the removal of ama or toxins, preventing the body from experiencing amavata conditions. You may feel easy in moving your affected joints as it repairs the tissues and stimulates the flow of oxygen-rich blood 

Way of using Punarnava: You can drink it in the form of juice with a quantity of 1 to 2 tablespoons mixed with an equal quantity of water  for cleansing the toxins and ama

10. Eucalyptus

It is a very successful topical treatment for mild to severe types of joint pain. It can be inhaled to activate the brain’s neurotransmitters, which will result in feelings of warmth and calmness over the inflammatory conditions that are present in the joints. It may improve blood and synovial fluid flow and remove excess vata dosha from the joints. It may prevent the cartilage from any further damage.

Way of Using Eucalyptus: For better results, you may use Ortho Veda ayurvedic joint pain oil, whose main constituent is eucalyptus. Gently rub the oil on the affected area, or else you can apply the paste of eucalyptus leaves for 15 minutes before clearing it off with cold or lukewarm water. 

Ayurvedic Lifestyle Practices For Joint Health Wellness 

Yoga

Hastottasana, Malasana, and Tadasana are some gentle yoga poses that may help you with inflammatory joint pain. They may also improve joint mobility, encourage muscle relaxation, and increase blood flow throughout the body. 

• Hastottanasana: Firstly, stand erect, bend backwards, raise your hands backward overhead 
• Malasana: By keeping the feet apart, stand straight, lower down your body to make pose as if you are sitting on the chair and further lower down close to the ground.
• Tadasana: Stand with your feet close to one another with your hands raised overhead, clasped together 

Diet 

Soups, stews, porridge, and even dahlia combined with anti-inflammatory spices like ginger, turmeric, and cinnamon can help reduce joint pain and anxiety. These foods may also help in keeping digestive fire active and removing ama from the gut area. 

Consuming adequate water, particularly warm water on an empty stomach, can help control bowel movements, which can relieve pressure in the abdomen, aid in weight loss, prevent dehydration, and encourage muscle relaxation and circulation. It might increase your joints’ momentum and lubrication. Never forget to add bone broth in your diet to help maintain the health of your cartilage by addressing calcium, magnesium, and phosphorus deficiencies.

Conclusion

When we do not follow a healthy lifestyle or eat the right foods, our joints suffer. As time goes on, cartilage lubrication and wear and tear appear to occur, which further impairs mobility. Relying on natural herbs for topical massaging and oral applications may help you overcome the inflammatory pitta and vata imbalances in the joints. You may see improvement in your joint by practicing gentle exercises or yoga, and eating a pitta and vata-controlling diet. `